so, after a week of moving home and so neglecting training (though moving furniture up and down stairs was a fairly good work out lol) I am now back to the training thing.
today did 2 hours at the gym and then went for a run, which was interesting as I had to create a new route round and area that I do not know that well… so only 3miles today, need to make a longer route once I figure my way about…
I also plan to go climbing 3 times this week as I am now working need the bouldering wall 2 days a week so am thinking I may go after work.
erm… that’s it really, bit of a boring update 😛
I have failed a little at updating this, but I am getting back into it now. I am now a member of team Iron Clan, and have started training properly. Myself and one other team member went for a 7 mile run on Monday, and we are making it a weekly event. Also going climbing (well, bouldering) tonight which is also a weekly training session. I am also getting back into the gym, doing a fair bit of strength training, though after Monday thinking I need to start working on my cardio again lol
I also got sent this video in an e-mail about a team in America which thought I would share: