so, after a week of moving home and so neglecting training (though moving furniture up and down stairs was a fairly good work out lol) I am now back to the training thing.
today did 2 hours at the gym and then went for a run, which was interesting as I had to create a new route round and area that I do not know that well… so only 3miles today, need to make a longer route once I figure my way about…
I also plan to go climbing 3 times this week as I am now working need the bouldering wall 2 days a week so am thinking I may go after work.
erm… that’s it really, bit of a boring update 😛
this weeks training went a little off as my running partner was called into work on Monday. However, climbing today went well 🙂 and I have been tot he gym for an hour a day for the last 3 days.
thinking need to learn to not be so competitive though as on Monday when I went after the cardio I went to the weight machines and found the leg press had been left on 105kg so, rather than being sensible and putting it down to my usual 85kg, I foolishly tried the 105kg. I did manage 5 reps though 😀 so next week going up to 90kg I think
running is now happening on Friday this week 🙂 so will see how that goes.
Then I am moving home on Saturday lol